Healthy North Coast

It's all about health


Healthy ageing includes activities and behaviours to reduce the risk of illness and disease, and increase physical, emotional and mental health. 

It also means overcoming health setbacks with some basic lifestyle changes that can result in a faster and more long-lasting recovery.

Common health issues for seniors include:

  • Food and nutrition
  • Exercise
  • Mental health
  • Falls and falls prevention
  • Assisted care
  • Safe use of medicines

Click on the resource links to find out more information about health for seniors.