Adulthood is a time where both good and bad lifestyle behaviors are well and truly established. These behaviours can lead to continued good health or create health problems in the short and long term.
Negative lifestyle behaviours that may create health problems in the short and long term include:
- Poor diet
- Lack of exercise
- High levels of stress
- Excessive consumption of alcohol, smoking and other drugs
Everyone can make positive lifestyle changes that lead to a more healthy way of life.
Click on the resource links to find out more about health for adults.