Healthy North Coast

It's all about health

Loading Events

« All Events

  • This event has passed.

Event Navigation

Beat It – Exercise Program – South West Rocks

September 25 @ 8:00 am - 9:00 am

Beat It - Exercise Program - South West Rocks

Download flyer

Beat It is an eight-week exercise program delivered in a supportive group environment by Accredited Exercise Physiologists. An individualised exercise program is designed for each participant.

“Most participants have either never exercised before, or are looking at getting back into a healthy routine” says DNSW AEP Ashley Baveas. “Being in a supportive environment is key to success- and everyone is just so friendly.”

Feedback from participants agrees. Some have said the program has been “lifechanging” and that “exercise is now just a part of their day, kind of like showering”.

This program is FREE for NDSS registrants who have not participated in a Beat It program within the last two years.

Program starts: Monday 25 September 2017
Duration: Two one-hour sessions per week for eight weeks
When: Mondays and Fridays 8am

Call 1300 136 588.

Once booked, your local trainer will contact you with more information.

Registrations close Monday 11 September 2017.

Details

Date:
September 25
Time:
8:00 am - 9:00 am
Event Category:

Organizer

NDSS
Phone:
1300 136 588

Venue

Keystone Health Physiotherapy
289-293 Gregory St
South West Rocks, NSW 2431 Australia
+ Google Map

Newsletter