Beat It – Exercise Program – South West Rocks
September 25, 2017 @ 8:00 am - 9:00 am
Beat It is an eight-week exercise program delivered in a supportive group environment by Accredited Exercise Physiologists. An individualised exercise program is designed for each participant.
“Most participants have either never exercised before, or are looking at getting back into a healthy routine” says DNSW AEP Ashley Baveas. “Being in a supportive environment is key to success- and everyone is just so friendly.”
Feedback from participants agrees. Some have said the program has been “lifechanging” and that “exercise is now just a part of their day, kind of like showering”.
This program is FREE for NDSS registrants who have not participated in a Beat It program within the last two years.
Program starts: Monday 25 September 2017
Duration: Two one-hour sessions per week for eight weeks
When: Mondays and Fridays 8am
Call 1300 136 588.
Once booked, your local trainer will contact you with more information.
Registrations close Monday 11 September 2017.