Healthy North Coast

It's all about health

Lift for Life

Lift for Life is a strength training program designed specifically for people with Type 2 diabetes

Through Lift for Life participants work towards reaching any of the following goals:

  • Better diabetes control
  • Increased muscle strength and tone
  • A healthier weight
  • Stronger bones
  • Improved flexibility, balance and posture
  • Improved mood and increased energy

Above all, Lift for Life is about improving quality of life and enabling people to enjoy the things they used to do. Even simple things, like gardening or shopping, will become much easier once participating in Lift for Life.

For more information click here.

North Coast Lift for Life Programs

 

Coffs Harbour   
Elite Power Sports Training & Personal Development
M 0408 563 816
E elite.powerstpd@live.com.au

Grafton   
Brenton Tarrant
M 0401 306 817
E ferretgunner1@internode.on.net

Lismore   
Goonellabah Sports & Aquatic Centre
P (02) 6625 5377
E tarryn.corlet@lismore.nsw.gov.au

Nimbin     
Discover Fitness Nimbin Showground,
M 0428 439 526
E cassandrajefferys@aapt.net.au

Port Macquarie   
Revive Enterprises Aust. Workout World
M 0413 979 747
E revive_enterprises@bigpond.com

Port Macquarie
Buzza’s Family Gym
P (02) 6581 4650
E gavin.buzza@cqumail.com

 

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