Healthy North Coast

It's all about health

Heartmoves

Heartmoves is a gentle physical activity program aimed at people who want to ease their way into exercise, or those who suffer from stable long term health conditions such as heart disease, diabetes or obesity.

Heartmoves sessions can help:

  • Lower blood pressure
  • Improve cholesterol control
  • Manage weight
  • Improve well being and quality of life
  • Manage diabetes
  • Improve balance and flexibility
  • Improve sleep
  • Improve bone mineral density with arthritis management
  • Prevent falls and injuries from falls

To find a Heartmoves program in your area see below or to find out more about the Heartmoves program click here.

Port Macquarie – Hastings

Bonny Hills
Bonny Hills Community Hall
Bonny Hills Church of Christ
Toni Gore
02 6585 4562

Frederickton
Maclay Valley house
Shannon Jobson
P: 0421 818 395

Gladstone (NSW)
Gladstone Hall
Shannon Jobson
0421 818 395

Laurieton
Laurieton Community Health
Greg Gleeson
0412 383 136

Lake Cathie
Lake Cathie Community Centre
Greg Gleeson
0412 383 136

Port Macquarie
Port Macquarie Neighbourhood Centre
Port Macquarie Community Health – Room 7
Organic Fitness
Greg Gleeson
0412 383 136

Port Macquarie
Parklands Retiremnent Village
Toni Gore
02 6585 4562

Wauchope
Wauchope Wesley Employment
Greg Gleeson
0412 383 136

Mid North Coast

Bellingen
Bellingen Physiotherapy and Sports Injury Centre
Deena Presser
02 6655 9055

Coffs Harbour
Coffs Harbour Ex Services Club
Gail Fitzpatrick
02 6656 1347

Grafton
Grafton Community Centre
Helen Williams
02 6645 0714

South Grafton
Grafton Lifestyle Centre
Ann Armstrong
02 6642 3238

Iluka
Iluka Community Hall
Library – Maclean Hospital
Jo-Anne Haupt
02 6646 6189

Iluka
Iluka Community Health & Library Corner
Colleen Hage
0409 627 568

Maclean
Maclean Bowling Club
Colleen Hage
0409 627 568

Macksville
YMCA Macksville
Jenny Adams
02 6568 1445

Nambucca Heads
The Valley Gym
Irene Williams
02 6568 7888

Toormina
Coffs Coast Health Club
Jacqui Jarratt
6658 6222

Townsend
Bodyrock Fitness
Regina Griffiths
02 6645 3222

Yamba
Yamba Bowling Club
Colleen Hage
0409 627 568

Northern Rivers

Lennox Head
Fitness Matters
Chad Hamblin
02 6687 7468

Nimbin
Susan Boardman
02 6625 5377

Lismore
Tarryn Corlet
02 6625 5377
Goonellabah Sports & Aquatic Centre

Tweed

Banora Point
Banora Point Community centre
Louise Valois
07 5522 4261
0432 182 909

 

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