10,000 Steps is a free health promotion program that encourages the use of step-counting pedometers to monitor your daily physical activity levels.
The Active and Healthy website is an initiative from NSW Health that allows you to search activities happening in your area. Click here to find out more.
Community Health Education Groups (CHEGS) Inc. is a not-for-profit organisation, aimed at identifing, developing and implementing specific community education programmes that support major health promotion initiatives.
Drinkcheck is an easy way to find out if you are risking injury, health or other problems as a result of your drinking. Drinkcheck is a brief personal alcohol assessment that takes just 5 minutes to complete. Once you have answered the Drinkcheck Questionnaire you will know if your drinking is […]
ENRICH is an informative and interactive program that encourages participants to set goals and take responsibility for maintaining a healthy lifestyle. Through discussions and activities, participants increase their knowledge week by week and learn new skills which can be built into their daily life.
Fast Fabulous Food is a hands-on cooking classes where participants will learn the skills necessary to prepare a range of nutritious, healthy meals.
The Get Healthy Coaching Service is a free telephone service that provides information and ongoing health coaching support to improve your lifestyle focusing on:
Healthy North Coast Ltd, in partnership with Northern NSW Local Health District and Mid North Coast Local Health District, is delivering the Get Healthy at Work program to workplaces across the North Coast.
Go4Fun® is a free healthy lifestyle program supporting kids to become fitter, healthier and happier. The program is fun and interactive and supports 7-13 year old children and their families to adopt a long lasting and healthy approach to living. The program is currently being run in towns across NSW.
Healthy Communities in the Macleay Valley is funded by the Department of Health and Ageing, and aims to assist people to improve their health and quality of life through free exercise programs, healthy eating workshops and the installation of outdoor exercise equipment.
Heartmoves is a gentle physical activity program suitable for anyone who hasn’t done any exercise in a while. You can exercise at your own pace in a friendly atmosphere.
The Helping U 2 Quit Program is a free, evidence-based quit smoking support groups run by qualified facilitators, over 3-6 weeks. The program is a community health initiative being delivered by CHEGS Inc, in partnership with Northern NSW Local Health District Health Promotion.
iCanQuit has been developed by the Cancer Institute NSW in consultation with a wide range of stakeholders and users. It offers a helpful online resource for smokers who are about to quit smoking, are attempting to quit smoking or need some extra motivation to stay quit for good. To find out more […]
Lift for Life is a strength training program designed specifically for people with Type 2 diabetes. Through Lift for Life participants work towards reaching any of the following goals:
Move2Change is a new project aimed at creating a healthier community through free and low-cost physical activity and healthy eating programs in Lismore, Nimbin and Dunoon.
Stepping On is a free community based falls prevention program for people over 65 years who are living in the community, able to walk independently or with a walking stick, and are cognitively able to participate in a group program.
We meet at the South Golden Beach shop for a 50 minute ride every Thursday at 5pm Drop in anytime